Content about Buddhist meditation

February 12, 2013
Mindfulness and Training: Take a Breath

When a trainer slows down during delivery and observes the current moment, it brings the proceedings into focus, allowing the instructor to better gauge his or her effectiveness. By keeping an eye mindfully on the current proceedings, trainers can evaluate whether or not participants understand what is being presented to them at that moment.

By Andrew Mullaney, Curriculum Developer/Trainer, City University of New York School of Professional Studies